We all know fresh air is good for us—both physically and mentally. When it’s warm out, most of us don’t think twice about cracking a window to let in a breeze and cool things down. But come winter, that habit pretty much disappears. In fact, a recent poll from Consumer Reports found that about 60% of people don’t open their windows at all during the colder months. And honestly, who can blame them? With heating costs so high, the last thing you want is to literally throw that

These days, with tons of technology at our disposal, we spend most of our time indoors. For some, altering their interior design has...

There are many ways to enhance the positive vibe in your bedroom, from aromatherapy to selecting the ideal bedroom colour. One approach...

One interior design style with a focus on getting closer to the outdoors is biophilic interior design. Embracing biophilic interior...

Today we're talking about creating a meditation space at home, from calming decor and ambience to eliminating distractions and maximising...

Minimalism is more than an interior design style. It's a lifestyle and ethos that celebrates being intentional with every area of your...

A couple's bath is a great way to relax and get intimate with your partner, and for this, a romantic atmosphere is a must...

Thoughtful interior design is a powerful tool for fostering positive emotions. Enhancing the functionality of our homes can assist us in...

Though an unconventional choice for illumination, blue-hued lighting can create a magical effect...

The Danish-Norwegian word "hygge" (pronounced "hooga") dates back to before the 1800s, its closest literal translation being "to console"...

Living with ADHD (Attention Deficit Hyperactivity Disorder) can be challenging, and a common struggle amongst the ADHD community is the...

The arrival of the autumn and winter seasons marks the onset of cold temperatures, less daylight and higher energy bills. For many, it's also common to struggle with mental health as the gloomier seasons arrive. This can often be due to a lack of sun exposure and more time spent indoors due to bad weather, resulting in reduced fresh air and exercise. While the onset of "winter blues" or "winter depression" may be mild and fleeting for some of us, you may find that your emoti

As we fall into autumn, we're met with colder days, less daylight, higher energy bills and gloomy weather. It's common to feel some autumn blues as the bright and sunny summer days wave goodbye. Yet, for some, it marks the onset of a mental health challenge. Seasonal Affective Disorder and Autumn For some of us, the autumn and winter months can cause "winter depression" or, more formally, S.A.D. (which stands for Season Affective Disorder). Though it's not clear why th

Dopamine decor has taken the interior design world by storm in recent years. This mood-boosting trend is all about filling your home with...

"Wabi-Sabi", a Japanese term with no direct English translation, encapsulates an aesthetic philosophy that honours the beauty within...