With the holiday season comes a time for warmth, joy and socialising, providing the opportunity to create some wonderful memories....

The arrival of the autumn and winter seasons marks the onset of cold temperatures, less daylight and higher energy bills. For many, it's also common to struggle with mental health as the gloomier seasons arrive. This can often be due to a lack of sun exposure and more time spent indoors due to bad weather, resulting in reduced fresh air and exercise. While the onset of "winter blues" or "winter depression" may be mild and fleeting for some of us, you may find that your emoti

As we fall into autumn, we're met with colder days, less daylight, higher energy bills and gloomy weather. It's common to feel some autumn blues as the bright and sunny summer days wave goodbye. Yet, for some, it marks the onset of a mental health challenge. Seasonal Affective Disorder and Autumn For some of us, the autumn and winter months can cause "winter depression" or, more formally, S.A.D. (which stands for Season Affective Disorder). Though it's not clear why th