The arrival of the autumn and winter seasons marks the onset of cold temperatures, less daylight and higher energy bills. For many, it's also common to struggle with mental health as the gloomier seasons arrive. This can often be due to a lack of sun exposure and more time spent indoors due to bad weather, resulting in reduced fresh air and exercise. While the onset of "winter blues" or "winter depression" may be mild and fleeting for some of us, you may find that your emoti

Dopamine decor has taken the interior design world by storm in recent years. This mood-boosting trend is all about filling your home with...